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Most of us already know many of the benefits of working out. Exercise helps us improve heart health, lower the risk of diabetes, and sleep better just to name a few. A lesser-known benefit is that exercise can have a positive effect on hearing health as well. One more reason to try a new activity at a local community center like Central Park!
Causes of Hearing Loss
Hearing loss has a variety of different causes. Some preventable, and some not. Those that aren’t preventable are caused by:
Genetics
Ear infections
Aging
Complications at birth
Certain drugs and medications
Other infectious diseases
How Exercise Helps
Preventable risk factors include diabetes and heart disease. Physical exercise is known to reduce those risk factors by:
Improving cardiovascular function which research has correlated to improved hearing
Increasing oxygen levels in the body
Reducing the production of free radicals
Improving blood flow and circulation
A Note on Loud Music
While physical exercise poses no risk to hearing loss, listening to loud music while performing exercise does. Some gym classes play music above 90 dB which is as loud as a hand drill and can cause damage to the ear. We recommend using earplugs or other protective hearing devices if the volume exceeds 90 dB while you are exercising.
Final Thoughts
Whether it’s running, yoga, or lifting weights or a daily stroll, regular physical exercise has countless health benefits. Find what works for you and take care of your mind, your body, and yes, your hearing health.
If you’re having any issues with your hearing aids, have additional questions or want to schedule an appointment, contact Topeka ENT today to speak with an expert audiologist.